已时至深冬，人体气血随“冬藏之气”而潜藏，所以要静谧内受，皮肤腠理致密，避寒就温，以利阴精积蓄，阳气潜藏。若保养不慎，则“春必病温”。按李东垣的说法，要想不生病，你就得要吃好。所以在这凛冬之际，小医丁丁和小医畅畅为大家送上最温暖的药膳鸡汤以及它的功效。
Inlatewinter,theqi-bloodofbodyhidesfollowingthegasofwinterizing.Itistimetobetranquilinteroceptivesothatskinandstriaecanbetight.Avoidingfrigidthingsandpursuingwarmtharebeneficialtotheaccumulationofessenceofyinandthehideofyang.Ifyoudon’ttakegoodcareofyourselves,youwilldiseaseinwarmspring.AccordingviewofDongyuanli,ifyoudon’twanttogetsick,youmusthavegooddiets.Therefore,we,DingdingandChangchangwillintroducethepracticeofwarmherbalchickensoupaswellitsfunctions.
主要药材：红枣，枸杞，虫草花，桂圆，黄芪
食材及其辅料：鸡，香菇，葱，姜，料酒，精盐，味精
Mainherbs:
Reddates，Medlars，Cordycepsflowers，Driedlongan，Astragalusmembranaceus
Foodmaterialandaccessory：
Chicken，shii-take，greenonion，ginger，cookingwine，salt，aginomoto
做法：
将鸡洗净剁成小块，汆烫后捞出；香菇泡软，去蒂，红枣泡软，生姜洗净拍松。
把所有材料放入砂锅，倒入料酒，再加适量清水，烧开后用小火炖1个小时。
最后放入精盐，味精，搅拌后即可。
Tips：汤未煮好之前，不要加盐，这样鸡肉更嫩，汤汁更鲜美。
Step：
1.Cleanthechickenandcutitintosmallpieces,boilingandputtingitinplate.Soakshii-takesinwateruntilsoftandshred.Removestalks,drainandsetaside.Soasthereddates.Cleanthegingerandshakeitup.
2.Putallingredientsintocockpot,pouringthecookingwineandthenaddingappropriatewater.Boilitwithsmallfireforonehour.
3.Finally,addsomesaltandaginomotoandstir.Andit’sdone.
Tips:
Beforesoupisn’tcookedwell,don’taddsalt.Thesoupmadeinthiswayismoredelicious.
这里说明一下主要药材的功效：
红枣：补中益气，养心安神，用于脾虚食少，发力便溏。
枸杞：补肾益精，养肝明目，补血安神，生津止渴，润肺止咳，治肾阴亏，腰膝酸软，头晕目眩，消渴遗精。
虫草花：甘平保肺，益肾，补精髓，补肾阳，肺阴，主治腰膝酸软，病后虚弱，自汗盗汗。
桂圆：健脑安神，补气养血，益智宁神，益脾开胃。
黄芪：补气固表，脱毒排脓，生肌。主治气短心悸，乏力，虚脱，自汗，体虚浮肿。
Themainfunctionsofherbs:
Resdates:Strengthenthemiddlewarmerandbenefitvitalenergy.Tranquilbynourishingtheheart.Itappliestospleentofalselyeat.Loosestools
Medlar:Nourishthekidneyandstrengthentheessence.Nourishthelivertoimprovevisualacuity.Supplyblood.Promotethesecretion.Moistenlungtoarrestcough.Treatyinlossofkidney.Sorenessandweaknessofwaistandknees.Dizzy,diabetesspermatorrhe
Cordycepsflowers:Nourishlungkidneyquintessence.,yangofkidneyandyinoflung.Themajorfunctionsthisherbistotreatsorenessandweaknessofwaistandknees,weaknessafterdiseases,spontaneousperspirationandnightsweat.
Driedlongan:sooththenervestobrain.Benefitingqiandnourishingblood.Benefitingessenceandmakingnervescalm.Benefitingspleenandstomach.
Astragalusmembranaceus:Tonifyqiandstrengthenskin.Promotegranulation.Themainfunctionsistotreatbreathehardandpalpitation,Detoxificationandapocenosis,lackinginstrength,Collapse,Spontaneousperspiration,Weaknessanddropsy.
深
冬
地冻天寒，自己偷偷地煲一碗鸡汤给自己补补是再幸福不过的事情了。如果您觉得美味，就请
